Overview of Keto and IF:

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In this video, Dr. Berg talks about how to get rid of herpes with autophagy. Herpes has many different types and is identified by the location of the body parts that could cause a lot of problems. It travels through the sensory nerves and these viruses could go out of remission and back and forth which various things that could activate them.
Things that could trigger the Herpes Virus
• Stress
• Sun
• Chemicals

Intermittent fasting can help with this condition by triggering autophagy. It is a state where the cells are reading abnormal proteins breaking them down with certain enzymes and recycling them. Autophagy starts being effective at 18 hours of fasting and maxed out in 23 hours.
• Rid of abnormal proteins
• Rid of damaged organelles
• It also targets Microbes (invading) – Xenophagy
• It is effective in neuron more than any other cells

• Start doing Intermittent Fasting – do it gradually.
• Certain natural anti-viral compounds:
Olive leaf extract

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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Guy On A Budget · October 12, 2019 at 5:41 pm

I actually find a cure it doesn’t get rid of it BUT you don’t ever get breakouts!!! It’s a dietary supplement made by Fungi Perfecti, LLC called Host Defense Mushrooms Comprehensive Immune Support. I swear to God this stuff works!!! I would get breakouts every 2 weeks or so. Started taking this stuff and it’s been 4 months and nothing. Go buy the stuff now life will open up to you again!

Andrea Harris · October 12, 2019 at 5:41 pm

The Bible also says "When you fast," not, "if you fast."

Vicky Manley · October 12, 2019 at 5:41 pm


Clarissa D · October 12, 2019 at 5:41 pm

Incredibly good stuff here, sound theory. Then again, if you merely want a step-by-step method that eliminates cold sores in 72 hours, go on and search for Jeno Thorsdak's site. Read that and let me know what you think.

Herpes Singles · October 12, 2019 at 5:41 pm

Thank you Dr.berg, this video helps me a lot about rid of herpes

Byrd IsDaWord · October 12, 2019 at 5:41 pm

Can you still do keto while trying to get rid of this

Bharadwaj Murikipudi · October 12, 2019 at 5:41 pm

My granny uses insulin as a part of doctor's medication daily. She also use statins, thyroid harmones, and a lot of pain killers too. She recently started observing water blisters randomly all over body with severe pain. They get dry, darker and less painful before making a dark patch. What could be wrong with her skin? And any relief possible?

Peter Wison · October 12, 2019 at 5:41 pm


Natural herbs have cured so many illness that drugs and injection cant cure. I''ve seen the great importance of natural herbs and the wonderful work they have done in people lives. i read testimonies online how they were cured of herpes, HIV, diabetics etc by Dr. Daniel dave herbal medicine, so i decided to contact him because i know nature has the power to heal anything. I was diagnosed with herpes for the past 9 months but Dr.daniel dave cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes but they were cured too. Contact Dr. Daniel dave via email on: danieldave596@gmail.com telegram;1 610-455-5011

Yasser M · October 12, 2019 at 5:41 pm

Actually keep reading about herpes and joining groups of it doesn't help at all..get the right info and start living your life accordingly as normal person..thanks Dr

naman Jagtap · October 12, 2019 at 5:41 pm

Thank you so much 😃

Byrd IsDaWord · October 12, 2019 at 5:41 pm

So does this permanently get rid of herpes or just keep it at Bay? Aka keep it in remission

Vanessa Vee · October 12, 2019 at 5:41 pm

Does this cure it or manage it?

Calisthenic & Core Training · October 12, 2019 at 5:41 pm

If its possible to get rid of virus totally with this way or detox etc. Why ı cant see anyone around who can be cured and shows his resaults(positive tests with virus and negative tests after protocol)….

Donna Lisa · October 12, 2019 at 5:41 pm

Am here to appreciate Dr Marvel for using his herbal

medicine to cure my Herpes virus. since 3 years

now I have been living with this virus and it has

been giving me challenges, I was so perplexed

cause i have been taking several drugs to be

cured but all of my effort was in vain,one morning

i was browsing through the internet then i saw

several testimonies about Dr. Marvel curing people

from Herpes virus and immediately i contacted Dr.

on his email: (dr.marvel198@gmail.com), i

told him about my troubles and he told me that i

must be cured, gave me some instructions and

which i rightly followed. so he prepared a herbal

medicine for me and sent it to me which i used for

2 weeks and everything was like a dream to me

and my Herpes virus was totally gone, why don't

you contact him today and be free from your

diseases because he is very good and honest

Doctor. He also have the herb to cure herpes











YOUR EX contact him via email;


Telegram: (+1 610-455-5011)

Calisthenic & Core Training · October 12, 2019 at 5:41 pm

İs it possible to get rid of totally herpes virus in human body with this way?

Thomas Smith · October 12, 2019 at 5:41 pm

And does it cure it or prevent it

Thomas Smith · October 12, 2019 at 5:41 pm

How long does this take

Frank Wawian · October 12, 2019 at 5:41 pm

Hello Dr, can people with herpes go for sauna ? Cos I see most research says no while some of my friend claimed it worked well for them and they encourage that since is all about detoxification….anyone with me experience should kindly respond. Thanks

Lucille Roth · October 12, 2019 at 5:41 pm

L lyasine vitamine is great to prevent fever blisters

Doctor Egbe · October 12, 2019 at 5:41 pm


Text/Whatsapp +2349011465800












TheMatea05 · October 12, 2019 at 5:41 pm

This really works, I was doing internment fasting for 4 weeks and keto because I was expecting chickenpox (virus varicella z. Like herpes z.) I got it but for an adult I got little bit of them on my body and they will go after few days, already healing

Chosen · October 12, 2019 at 5:41 pm

He is correct! Fasting is 99% guaranteed to heal the body of any viruses or bacteria. I would suggest a water fast, before intermittent fasting, only because your body goes into ketosis after 72 hours which is for sure to detoxify the body. Just my opinion.

realcanadiangirl64 · October 12, 2019 at 5:41 pm

You might not believe this, but you can get rid of your herpes blister by applying ketchup. It's worked for me many times within under 30 minutes. Just dab some ketchup on the blister and let it dry.

gervais lay · October 12, 2019 at 5:41 pm

Why is everyone trying to act like doc hassan who have the complete cure for this virus??????????

Patrick De Matteis · October 12, 2019 at 5:41 pm


Amanda Castro · October 12, 2019 at 5:41 pm

For how long should I havd ti stay in IF to remove herpes permanently?

No Monkey Business · October 12, 2019 at 5:41 pm

I am going on a herpes-ridding mission! Daily intermittent fasting (18 hours no food), then twice a week i'll extend the fast to 24 hours. To anyone who has experience with this, does this sound substantial?

Vivian Craig · October 12, 2019 at 5:41 pm

Dr Berg do you know how long i should water fast to completely get rid of herpes? I don’t have symptoms or outbreaks but i want the virus out of my body.

Bella Luna · October 12, 2019 at 5:41 pm

Has anyone actually successfully cured themselves of herpes this way? I’m going to try and get tested. My second boyfriend ruined my life with the random cold sore on my lip. I hate him. And my parents for not equipping me with information.

Nesc Mdsq · October 12, 2019 at 5:41 pm

Raw garlic is more effective than acyclovir ointment?.

worth to try with nothing to lose.

Raw garlic medicine for herpes simplex type 2?
By eating raw garlic every day for
how many months
will trigger the immune system attack the skin infected
with herpes simplex type 2 accompanied by a yellow
phlegm cough for a long time and bumps accompanied
by itching on the skin infected herpes simplex type 2.

Dare to try? but the risk is own responsibility.

English by google translate.

Falling STAR 666 · October 12, 2019 at 5:41 pm

What I don’t understand is How can something be in your blood and you never had any symptoms? How can you have herpes And never had a outbreak? When you look at the pictures on Google or anywhere else it looks severe. How can you test positive for something you never experience? I guess it’s floating in your blood not ready to come out? How can you test positive for something and you never passed it on to your partners? It’s in your my blood but nobody else has it? So what they’re saying is you can test positive never have any symptoms never pass it on to a partner but still have it. 😲 It’s so many ways of getting that out of your blood so that you can test negative. Starve them out is what people are saying. Is it anything called False positives? Wow millions have it. What you are eating Is keeping them alive. Change your diet and you can get rid of them. Well test negative. I wish I could do an experiment on someone who has it. I would Get them to eat right change their diet then get them retested. When it comes back negative write down what we did to Achieve A negative result. $24 For testing for Herpes. STD lab. Com. I would love to do a study. But people on YouTube are already doing studies and They are working. You can have these STDs and still get rid of them. Thank God. You just have to take care of yourself And change your diet. pH

Shanta Waller · October 12, 2019 at 5:41 pm

Does this rid the body of the virus forever?

Levi Barros · October 12, 2019 at 5:41 pm

Brawndo's got what plants crave!

Karen Anson · October 12, 2019 at 5:41 pm

Future video?! Was asymptotic with HS2 for over a decade. Very good immune system I suppose. Then I tried taking collagen 1&3 for improved skin after menopause and within a week I had a painful and surprising outbreak… which caused me to research the process of viral shedding. My question: could correctly timed collagen coupled with or immediately followed by fasting or dousing with Acyclovir, Olive Leaf, or Oregano, etc actually EXPOSE and kill the virus? Do you know of any research on this. Thanks. 🤓

karen buckle · October 12, 2019 at 5:41 pm

Thank you Doc

Dunia Valencia · October 12, 2019 at 5:41 pm

Wow eating one meal a day…I wonder if I can do that it sounds hard 😞

Jmidnite14 · October 12, 2019 at 5:41 pm

Dr. Berg is there certain foods you should eat and certain foods you shouldn't eat to help get rid of it?

Wodinn · October 12, 2019 at 5:41 pm

goddammit I wish my mother would just LISTEN to me and try this. But she won't even consider any research or studies from ANYWHERE but UC Berkley. She won't even consider this. And now she officially has Hashimoto's. STILL won't consider IF or Keto.

Rocker 1074 · October 12, 2019 at 5:41 pm

I had lip herpes cold sore 4 / 20 years of my life I would have breakouts wants her one time per year 2 times per year sometimes three I had a vision of shocking the virus with a 9 volt battery so I went to the store and bought a 9-volt battery when I was breaking out in the cold sore I held it on the cold sore off and on throughout the evening it did hurt but the next day it almost completely went away and I did that throughout the next day the following day it was gone and I have not had herpes for over 5 years 100% true story if you don't believe me next time you're about to have a Breakout go buy yourself a $3 9-volt battery and hold it on that sore it's going to hurt but it's going to cure you and you will never get it again!!!!! Your Welcome!!!!

Da Jerm · October 12, 2019 at 5:41 pm

So, would this completely rid the body of the virus or help control/supress it?

Ulysese Jefferson · October 12, 2019 at 5:41 pm

can Autophagy be used By diabetics???

Bobby Lee · October 12, 2019 at 5:41 pm

Dr. Berg for president!

Xychotic Break · October 12, 2019 at 5:41 pm

You just corroborated snake diet guy. Cool.

Jeff Childs · October 12, 2019 at 5:41 pm

Dr. Eric Berg DC . . . Does autophagy stop the moment I break the fast, or does it continue for a time? Thank you.

Christina Yacoub Ishak · October 12, 2019 at 5:41 pm

Thanks a lot for all the
benificial informations received

Spiff V · October 12, 2019 at 5:41 pm

Thanks for clarifying the timing on autophagy. A lot of other people really claiming autophagy doesn’t start till you’re two to three days into a fast. Which seems to difficult for me.

Spiff V · October 12, 2019 at 5:41 pm

I do get cold soars but they’ve dramatically decreased ever since I’ve been doing OMAD. If I get them now it’s very minimal. I’m sure eventually I’ll stop getting them all together

Paulo B · October 12, 2019 at 5:41 pm

So question to Dr. Berg. I am currently on day 8 of a diy variant of the Fasting Mimicking diet where I daily eat less than 500g of low carb food (nuts, avocado and some tomatoes), a multi-vitamin supplement and on some days I have no food at all, just water/coffee/tea. A few days ago I had some alcohol and a pizza for social reasons but remained in ketosis. I have been carrying the herpes simplex virus for decades and have 1 or 2 outbreaks on my lip annually, never too serious. Now yesterday I was in the sauna and took a relatively cold shower. While under the shower I could feel the typical burning sensation on my upper lip and and I am now experiencing the worst outbreak I've had I years. I've been consciously watching my health and my body for many years. I generally eat wfpb for the last few years and am healthy. What do you make of this outbreak? Why would it get triggered in such a way while I'm in ketosis and with autophagy active?

CuriousCat · October 12, 2019 at 5:41 pm

Short, concise, to-the-point and very informative. No BS. That's what I like about Dr Berg's videos. Also, his "like" ratios are among the highest on You Tube.

Jade · October 12, 2019 at 5:41 pm

Autophagy maxes out at 24 hours? I heard it just kicks in at that time.(?) The reason prolong fasting is so healing. A few differing opinions on that.
I for one am happy to hear this one

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