by
How To Boost Your Testosterone & Decrease Negative Hormones:
👉👉
Or watch this video showing you 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally:
#testosterone #drsamrobbins
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👉 Eat THIS Specific Fat To Increase Your Testosterone & Improve Your Memory
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I get asked all the time, especially by older guys
How do I increase my libido and sex drive, build more muscle and lose fat?
How do I improve my memory and avoid dementia and similar brain aging diseases like Alzheimer’s, Parkinson’s and so forth?
Of course, the same solution can’t be utilized for everyone. There are lots of factors.
However, genetics aside, there’s almost always ONE “cure-all” to fixing most health related problems and that’s to improve your hormones.
Now, this can get complicated since there are lots of hormonal interactions, optimizations and on-going balancing act. Trust me, being a hormone/endocrine doctor – I know how complicated this is.
However, the good news is as it relates to today’s topic – improving your testosterone levels IS the key because it will for sure
increase your libido, build muscle and lose belly fat…
while at the SAME time, help improve your memory and so forth.
And the best part is that by simply increasing your fat intake, will improve BOTH of these situations at the same time.
But, make sure it’s NOT fat from vegetable and seed oils, since these are high in omega 6 fats — which causes inflammation, decrease in testosterone and accelerates aging your body and brain.
In fact, your goal is to increase your SATURATED fats and more specifically, CHOLESTEROL – which is required to produce testosterone and feed your brain with Choline and other brain-healthy nutrients.
And the best source of saturated cholesterol fats is from whole eggs.
Of course, most people who eat eggs do so incorrectly and actually cause more damage than good.
You want pasteurized eggs and ideally, you want the yolk to be runny and in fact, it’s best to eat it raw like I do.
Trust me, doing it this way will dramatically help improve your hormones, brain health and longevity — IF you do it correctly as I just described.
It will also help improve your good, HDL lipoprotein and cholesterol.
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DrSamRobbins
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Just tried alpha viral with a healthy balenced diet and powerlifting and my testosterone went from 200ng/dl to 809ng/dl after my blood tests! 👌😊
I'm low testosterone patient. I'm safaring to many problems.
Hey Dr sam robbins i heard from an urologist that any sort of testosterone booster may damage sperms production, if it’s true, please tell me what about alphaviril?
Where i get alphaviral
“Salmonella has entered the chat.”
Im 14 can i take the alpha viril??
Thumbnail 😁
Very useful information thanks sir..
Thanks for the video, very informative
I eat 2 – 5 whole eggs a day
Sunny side up.
I would add that omega 3 fish oils are just as bad as the omega 6 plant oils because they're both PUFA's. Fish oil is a scam!
Recently heard about coconut oil I think that's good to right
I LOVVVVVVVVe eggs. And i eat the healthiest egg there is and over easy or lightly scrambled. Thank You and Happy Belated Birthday!!! You are so kind to be taking the time to be giving out this no BS info as often as you do for free here on YouTube. You sincerely care about people. 🙂
Who loves docter✋🏻
i eat 6 whole eggs in a day
What percentage of carbs to fats to protein is optimal?
Great! Thanks! L arganine is good ?
How much eggs a day would you recommend ?
You're obsessed with improving erections😂
I approve this. Doing this since i was a kid
What is correct method to eat egg
thank you so much Dr Robbins
Thanks Dr Sam for this amazing video.
Raw egg white is not good for you. Cook the white. Eat the yolk raw.
Hi Dr Sam. How many raw eggs should i eat a day?
Is hard boiled eggs good?
Gold information
Very useful for me 👍
And stay away from Statins!
Please make more videos about this
Thanks Dr for sharing your precious and importent knowledge with us…
Youre formidable and superb doc thanks for this video !well done!
cheers from sao paulo brazil 😘
I eat 4 eggs a day…… Raw. They go into my shakes.
I’m vegan.
Could you make a video about that?
Dr. Sam how do you significantly enhance your acetylcholine levels???
i want yo ask you something,some days i have high test and good erections while some other days i've poor erections and i feel low test while the mood,sleep,food are the same what is the solution
im only 17
Thanks for sharing this information with us doc
first comment❤